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If you do not want to subscribe to the magazine you can read a daily message of inspiration on line at the following Guidepost web site: Continue doing this simple exercise couple times a day, EVERY day. A simple and easy way for independent living seniors to tone the leg muscles is: Lie flat on your back, legs extened straight up with toes pointed(easy does this when beginning, a slight bend if necessary); try to keep your hips, knees and ankles in a straight line.
Guideposts, is one such daily devotional that is very inexpensive and could be beneficial as an inspirational tool.To join us, simply take two minutes to register here.Our forums are divided into easy to find categories.Different pastoral scenes with Biblical passages appear on your monitor. is one of those safe sites for finding free and share ware computer information and programs. If you use the key words elderly and motivation you can find both general and scientific research into motivational issues that pertain to seniors under varying circumstances.
Several wonderfully inspiring books are also available from any bookstore as well as from faith based stores that sell more than Bibles.If it is necessary to put your name on a mail box or in the phone directory (wherever), just use last name and INITIAL ONLY of your first name. If you are an independent living senior, you still need to take precautions.